Get information on fitness, strength training, nutrition, weight loss or other areas of health and fitness. Contact our personal trainer Courtney Ross (216) 374-7399 at MOXIE Fitness.
- ACE Certified Personal Trainer
- ACE Certified Health Coach
- NASM Certified Fitness Nutrition Specialist
- AASDN Certified Nutrition Specialist
- TRX Certified Trainer
Fitness and Track Rules
Fitness on Demand
Our Fitness on Demand offers virtual fitness instructors at the touch of your fingertips! P90X, Insanity, Jillian Michaels, and hundreds more!
Access to 24/7 Fitness Room is available to all members to utilize 365 days a year, 24/7.
Tour de France Machines
The Tour de France machines have the unique feature of being able to transport your ride through the streets of France, Italy, or anywhere in the world!
Second floor walking/running track. 12 laps = 1 Mile
December Fitness Schedule
|9:00AM||RIP 9-10:00||20/20/20 9:30-10:30||Yoga 9:00 - 9:30||20/20/20 9:30-10:30||RIP 9-10:00|
|9:00AM||Senior Fitness 9:30-10:30||Senior Fitness 9:00-10:00|
|10:00AM||ZUMBA 10-11:00||ZUMBA 10:10-11:10|
|11:00AM||Aqua Arthritis 11:45-12:45||Silver Classic 11:00-12:00||Aqua Arthritis|
|Silver Classic 11:00-12:00|
|12:00PM||Chair Yoga 12:00-1:00|
Line Dancing 12:15-1:15
|1:00PM||Senior Fitness 1:00-2:00||Chair Yoga 1:00-2:00|
|6:00PM||ZUMBA 6-7:00||Boom 6:00 - 7:00|
|ZUMBA 6 -7 p.m.|
Instructors provide students with a safe, fun and constructive class, with proper technique, form and safety as the focus at all times; and provides leadership, guidance and support to members in their pursuit of health and well-being. This is a great class for adults or seniors!
Latin inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. It is low-intensity and high-intensity moves for aintervalstyle, calorie - burning fitness party! You can burn 500-1000 calories in a 1 hour class!
RIP is a one hour weight training class with barbells and free weights focusing on strength training while incorporating some cardio as we work each muscle group individually.
Designed to give you the ultimate challenge and total body workout through 20 minutes cardio, 20 minutes of strength training and 20 minutes of core work out and stretching.
(Ages 16 and older) - Kick-start your day with an invigorating morning yoga practice. Flowing posture sequences and breathing work will awaken and energize your body and mind. Some prior yoga experience beneficial. Please bring a yoga mat and blanket or large towel.
(Ages 16 and older) - Build flexibility, strength and balance with simple yoga poses. Bust stress with breath practices and guided relaxation. Suitable for beginner and experienced yoga students. Please bring a yoga mat and blanket or large towel.