Personal Trainer
Get information on fitness, strength training, nutrition, weight loss or other areas of health and fitness. Contact our personal trainer Courtney Ross (216) 374-7399 at MOXIE Fitness.
- ACE Certified Personal Trainer
- ACE Certified Health Coach
- NASM Certified Fitness Nutrition Specialist
- AASDN Certified Nutrition Specialist
- TRX Certified Trainer
Fitness and Track Rules
Fitness on Demand
Our Fitness on Demand offers virtual fitness instructors at the touch of your fingertips! P90X, Insanity, Jillian Michaels, and hundreds more!
24/7 Fitness
Access to 24/7 Fitness Room is available to all members to utilize 365 days a year, 24/7.
Tour de France Machines
The Tour de France bikes have the unique feature of being able to transport your ride through the streets of France, Italy, or anywhere in the world!
Indoor Track
Second floor walking/running track. 12 laps = 1 Mile
UPDATED Group Fitness Schedule (Starting October 22-December 31) *ALL CYCLING and TRX CLASSES NEED PRE-REGISTRATION AS SPACE IS LIMITED
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00AM | Cycling* Allison BLUE ROOM | Cycling* Allison BLUE ROOM | |||||
| 7:00AM | |||||||
| 8:00AM | Cycling* 8:15 Jeff BLUE ROOM | Barre 8:10 Allison YELLOW ROOM | |||||
| 9:00AM | Power Hour Circuit Training 9:30 Stacey TURF | 20/20/20 9:30 Stacey YELLOW ROOM | Power Hour Circuit Training 9:30 Stacey TURF Cycling* 9:30 Allison BLUE ROOM | 20/20/20 9:30 Stacey UPSTAIRS | TRX Blast 9:15 Stacey TURF | Cycling* Allison BLUE ROOM | |
| 10:00AM | Zumba Michelle UPSTAIRS Silver Sneakers Splash Paula POOL | ZUMBA Michelle UPSTAIRS Silver Sneakers Splash Paula POOL | |||||
| 11:00AM | Silver Classic Stacey YELLOW ROOM Aqua Arthritis Paula POOL Women's Weightlifting Class 11:00 Chris Turf | Silver Strength Elite Stacey YELLOW ROOM Women's Weightlifting Class 11:00 Chris Turf Aqua Arthritis 11:45 Paula POOL | Silver Classic Stacey YELLOW ROOM | Aqua Arthritis 11:00 Paula POOL | |||
| 12:00 PM | Chair Yoga Liz LATCHKEY ROOM | ||||||
| 1:00PM | Chair Yoga Liz LATCHKEY ROOM | ||||||
| 2:00PM | |||||||
| 3:00PM | |||||||
| 4:00PM | Cycling* 4:30 Allison BLUE ROOM | ||||||
| 5:00PM | Barre Allison YELLOW ROOM | Barre Allison YELLOW ROOM | |||||
| 6:00PM | ZUMBA Michelle UPSTAIRS | ZUMBA Michelle YELLOW ROOM | |||||
| 7:00PM | Yoga 1 Liz BLUE ROOM | Yoga 2 Liz BLUE ROOM | |||||
| 8:00PM |
Fitness Classes
Aqua Arthritis
Instructors provide students with a safe, fun and constructive class, with proper technique, form and safety as the focus at all times; and provides leadership, guidance and support to members in their pursuit of health and well-being. This is a great class for adults or seniors!
Zumba
Latin inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. It is low-intensity and high-intensity moves for aintervalstyle, calorie - burning fitness party! You can burn 500-1000 calories in a 1 hour class!
20/20/20
Designed to give you the ultimate challenge and total body workout through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work and stretching.
Yoga 1
Build flexibility, strength, and balance with simple yoga poses. Bust stress with breath practices and guided relaxation. This class is suitable for beginners and experienced yoga students.
Yoga 2
Building on the Yoga 1 foundation, this class incorporates intermediate poses and flows for balance, flexibility, and strength. Suitable for physically fit beginners and experienced yoga students.
Barre
This class Barre, targets all major muscle groups with small isometric movements, light weights and shape muscles along with bodyweight movements. 50-minute class
Chair Yoga
Yoga movements are performed with a chair for stability in this 1-hour class. Poses and flow promote balance, strength, and flexibility while breath and relaxation bust stress.
TRX Blast
Come have Fun and be Challenged during this 45-minute TRX suspension training class. Full body workout that will build lean muscle, burn fat, increase cardio endurance and improve flexibility. All exercises can be modified for you to get the results you want!!
Cycling
This class is designed to stimulate terrain and situations like riding a bike outdoors. Focusing on endurance, strength, intervals, high intensity and recovery.
Power Hour Circuit Training
This program will Challenge you as you work hard, have fun and get results. Designed to improve cardio and muscle endurance as well as overall strength. Exercises and equipment along with work and rest periods will be switched up each week so you'll enjoy a new experience that will continue to motivate and challenge you. Modification are shown to increase or decrease intensity for all fitness levels.
Silver Classic
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.
Silver Strength Elite
This class will focus on cardio endurance, toning muscle, and building overall strength. This is a bit more challenging than Silver Classic and will not use a chair, but mats and other Silver Sneaker equipment will be used.
Silver Sneakers Splash
A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.