ALL FITNESS CLASSES AT BOTTOM OF PAGE ARE FREE WITH YOUR MEMBERSHIP!
Group Fitness Pre-Registration
To pre-register click the appropriate link below. The link will redirect you to the reservation site. If you wish to cancel after you register you must call the Reminderville Athletic Club.
Senior TRX
https://rac.activityreg.com/selectactivity_t2.wcs?leaguesid=538
Indoor Cycling
https://rac.activityreg.com/selectactivity_t2.wcs?leaguesid=535
TRX Blast
https://rac.activityreg.com/selectactivity_t2.wcs?leaguesid=537
Personal Trainer
Brenda O’Hara possesses a bachelor’s degree in Exercise Science and is a Certified Personal Trainer and Fitness Nutrition Specialist. With over 10+ years of experience in the field Brenda has a broad background and the knowledge to help you reach your goals whether it’s weight loss, to run your first marathon, dial in your nutrition, or to simply become active and healthy. Call, text, or email her to set up a free consultation:
440-668-9203 BrendaOHarapt@gmail.com
Personal Trainer
Andrew Kaplan is ACE Certified Personal Trainer with over 23 years of experience handling a multitude of circumstances.
For more information on certifications and services visit www.flowcleveland.com or contact him via (440) 485 0067 or andrew.kaplan@flowcleveland.com
Personal Trainer for Seniors
Stacey O’Keefe is certified as an ACE Senior Fitness Specialist, ACE Group Fitness instructor, ACE Health Coach, and TRX Trainer so she has the insight to customize a program for your specific goals. Don’t wait any longer hoping for the change you want to see in yourself, make it happen! Call, text, or email Stacey to set up your free, no-commitment consultation. You will be glad you did! Contact Stacey at 440-488-2701 or staceyok7@gmail.com.
FITNESS AND TRACK RULES
Fitness-Rules
Fitness on Demand
Our Fitness on Demand offers virtual fitness instructors at the touch of your fingertips! P90X, Insanity, Jillian Michaels, and hundreds more!
24/7 Fitness
Access to 24/7 Fitness Room is available to all members to utilize 365 days a year, 24/7.
Tour de France Machines
The Tour de France bikes have the unique feature of being able to transport your ride through the streets of France, Italy, or anywhere in the world!
Indoor Track
Second floor walking/running track. 12 laps = 1 Mile
UPDATED Group Fitness Schedule (Month of August)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00AM | |||||
| 7:00AM | |||||
| 8:00AM | |||||
| 9:00AM | |||||
| 10:00AM | |||||
| 11:00AM | Silver Classic Stacey GYM | Silver Strength Elite Stacey UPSTAIRS | Silver Classic Stacey GYM | ||
| 12:00 PM | Chair Yoga Liz GYM | Chair Yoga Liz GYM |
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| 1:00PM | Chair Yoga Liz GYM | ||||
| 2:00PM | |||||
| 3:00PM | |||||
| 4:00PM | |||||
| 5:00PM | |||||
| 6:00PM | Zumba Michelle GYM | Zumba Michelle GYM | |||
| 7:00PM | |||||
| 8:00PM |
Fitness Classes
Aqua Arthritis
Instructors provide students with a safe, fun and constructive class, with proper technique, form and safety as the focus at all times; and provides leadership, guidance and support to members in their pursuit of health and well-being. This is a great class for adults or seniors!
Zumba
Latin inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. It is low-intensity and high-intensity moves for an interval style, calorie - burning fitness party! You can burn 500-1000 calories in a 1 hour class!
20/20/20
Designed to give you the ultimate challenge and total body workout through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work and stretching.
Yoga 1
Build flexibility, strength, and balance with simple yoga poses. Bust stress with breath practices and guided relaxation. This class is suitable for beginners and experienced yoga students.
Yoga 2
Building on the Yoga 1 foundation, this class incorporates intermediate poses and flows for balance, flexibility, and strength. Suitable for physically fit beginners and experienced yoga students.
Barre
This class Barre, targets all major muscle groups with small isometric movements, light weights and shape muscles along with bodyweight movements. 50-minute class
Chair Yoga
Yoga movements are performed with a chair for stability in this 1-hour class. Poses and flow promote balance, strength, and flexibility while breath and relaxation bust stress.
TRX Blast
Come have Fun and be Challenged during this 45-minute TRX suspension training class. Full body workout that will build lean muscle, burn fat, increase cardio endurance and improve flexibility. All exercises can be modified for you to get the results you want!! To pre-register click the link at the top of the page.
Cycling
This class is designed to stimulate terrain and situations like riding a bike outdoors. Focusing on endurance, strength, intervals, high intensity and recovery. To pre-register click the link at the top of the page.
Power Hour Circuit Training
This program will Challenge you as you work hard, have fun and get results. Designed to improve cardio and muscle endurance as well as overall strength. Exercises and equipment along with work and rest periods will be switched up each week so you'll enjoy a new experience that will continue to motivate and challenge you. Modifications are shown to increase or decrease intensity for all fitness levels.
Silver Classic
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.
Silver Strength Elite
This class will focus on cardio endurance, toning muscle, and building overall strength. This is a bit more challenging than Silver Classic and will not use a chair, but mats and other Silver Sneakers equipment will be used.
Silver Sneakers Splash
A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
TRX BootCamp
TRX BOOTCAMP This class combines the use of the TRX Suspension Trainer with various other fitness movements with kettlebells, dumbbells, and more.
BootCamp
A variety of body weight movements combined with kettlebells, dumbbells, and more is guaranteed to get you sweating and burning calories. Workouts are always varied to keep you on your toes and excited for the next. All ability levels welcome!
Pound
POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
Barbell Strength
Full Body, group barbell workout will tone, shape and burn calories without building bulk. Results provide lean, strong and more defined muscles. Great for any fitness level!
Senior TRX
This 45 minute TRX Suspension Training Class is designed for seniors. This class is a full body workout that will build lean muscle, increase cardio endurance, and improve balance and flexibility. Come have fun and be challenged. All exercises can be modified for accessibility. To pre-register click the link at the top of the page.