Personal Trainer

IMG_0254Get information on fitness, strength training, nutrition, weight loss or other areas of health and fitness. Contact our personal trainer Courtney Ross (216) 374-7399 at MOXIE Fitness.

  • ACE Certified Personal Trainer
  • ACE Certified Health Coach
  • NASM Certified Fitness Nutrition Specialist
  • AASDN Certified Nutrition Specialist
  • TRX Certified Trainer

Fitness and Track Rules

View Rules

    ALL FITNESS CLASSES AT BOTTOM OF PAGE ARE FREE WITH YOUR MEMBERSHIP!

Fitness on Demand

Our Fitness on Demand offers virtual fitness instructors at the touch of your fingertips! P90X, Insanity, Jillian Michaels, and hundreds more!

24/7 Fitness

Access to 24/7 Fitness Room is available to all members to utilize 365 days a year, 24/7.

Tour de France Machines

The Tour de France bikes have the unique feature of being able to transport your ride through the streets of France, Italy, or anywhere in the world!

Indoor Track

Second floor walking/running track. 12 laps = 1 Mile

UPDATED Group Fitness Schedule (Starting October 22-December 31) *ALL CYCLING and TRX CLASSES NEED PRE-REGISTRATION AS SPACE IS LIMITED

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00AMCycling*
Allison
BLUE ROOM
Cycling*
Allison
BLUE ROOM
7:00AM
8:00AMCycling* 8:15
Jeff
BLUE ROOM
Barre 8:10
Allison
YELLOW ROOM
9:00AMPower Hour Circuit Training 9:30
Stacey
TURF
20/20/20 9:30
Stacey
YELLOW ROOM
Power Hour Circuit Training 9:30
Stacey
TURF

Cycling* 9:30
Allison
BLUE ROOM
20/20/20 9:30
Stacey
UPSTAIRS
TRX Blast 9:15
Stacey
TURF
Cycling*
Allison
BLUE ROOM
10:00AMZumba
Michelle
UPSTAIRS

Silver Sneakers Splash
Paula
POOL

ZUMBA
Michelle
UPSTAIRS

Silver Sneakers Splash
Paula
POOL

11:00AMSilver Classic
Stacey
YELLOW ROOM

Aqua Arthritis
Paula
POOL

Women's Weightlifting Class 11:00
Chris
Turf
Silver Strength Elite
Stacey
YELLOW ROOM

Women's Weightlifting Class 11:00
Chris
Turf


Aqua Arthritis 11:45
Paula
POOL
Silver Classic
Stacey
YELLOW ROOM
Aqua Arthritis 11:00
Paula
POOL
12:00 PMChair Yoga
Liz
LATCHKEY ROOM

1:00PMChair Yoga
Liz
LATCHKEY ROOM
2:00PM
3:00PM
4:00PMCycling* 4:30
Allison
BLUE ROOM
5:00PMBarre
Allison
YELLOW ROOM
Barre
Allison
YELLOW ROOM
6:00PMZUMBA
Michelle
UPSTAIRS
ZUMBA
Michelle
YELLOW ROOM
7:00PMYoga 1
Liz
BLUE ROOM
Yoga 2
Liz
BLUE ROOM
8:00PM

Fitness Classes

Aqua Arthritis

Instructors provide students with a safe, fun and constructive class, with proper technique, form and safety as the focus at all times; and provides leadership, guidance and support to members in their pursuit of health and well-being. This is a great class for adults or seniors!

Zumba

Latin inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. It is low-intensity and high-intensity moves for aintervalstyle, calorie - burning fitness party! You can burn 500-1000 calories in a 1 hour class!

20/20/20

Designed to give you the ultimate challenge and total body workout through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work and stretching.

Yoga 1

Build flexibility, strength, and balance with simple yoga poses. Bust stress with breath practices and guided relaxation. This class is suitable for beginners and experienced yoga students.

Yoga 2

Building on the Yoga 1 foundation, this class incorporates intermediate poses and flows for balance, flexibility, and strength. Suitable for physically fit beginners and experienced yoga students.

Barre

This class Barre, targets all major muscle groups with small isometric movements, light weights and shape muscles along with bodyweight movements. 50-minute class

Chair Yoga

Yoga movements are performed with a chair for stability in this 1-hour class. Poses and flow promote balance, strength, and flexibility while breath and relaxation bust stress.

TRX Blast

Come have Fun and be Challenged during this 45-minute TRX suspension training class. Full body workout that will build lean muscle, burn fat, increase cardio endurance and improve flexibility. All exercises can be modified for you to get the results you want!!

Cycling

This class is designed to stimulate terrain and situations like riding a bike outdoors. Focusing on endurance, strength, intervals, high intensity and recovery.

Power Hour Circuit Training

This program will Challenge you as you work hard, have fun and get results. Designed to improve cardio and muscle endurance as well as overall strength. Exercises and equipment along with work and rest periods will be switched up each week so you'll enjoy a new experience that will continue to motivate and challenge you. Modification are shown to increase or decrease intensity for all fitness levels.

Silver Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.

Silver Strength Elite

This class will focus on cardio endurance, toning muscle, and building overall strength. This is a bit more challenging than Silver Classic and will not use a chair, but mats and other Silver Sneaker equipment will be used.

Silver Sneakers Splash

A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.