ALL FITNESS CLASSES AT BOTTOM OF PAGE ARE FREE WITH YOUR MEMBERSHIP!

Group Fitness Pre-Registration

To pre-register click the appropriate link below.  The link will redirect you to the reservation site.  If you wish to cancel after you register you must call the Reminderville Athletic Club.

Senior TRX 

https://rac.activityreg.com/selectactivity_t2.wcs?leaguesid=538

Personal Trainers

Personal Trainer for Seniors

Stacey O’Keefe is certified as an ACE Senior Fitness Specialist, ACE Group Fitness instructor, ACE Health Coach, and TRX Trainer so she has the insight to customize a program for your specific goals. Don’t wait any longer hoping for the change you want to see in yourself, make it happen! Call, text, or email Stacey to set up your free, no-commitment consultation. You will be glad you did! Contact Stacey at     440-488-2701 or staceyok7@gmail.com.

24/7 Fitness

Access to 24/7 Fitness Room is available to all members to utilize 365 days a year, 24/7.

Tour de France Machines

The Tour de France bikes have the unique feature of being able to transport your ride through the streets of France, Italy, or anywhere in the world!

Indoor Track

Second floor walking/running track. 12 laps = 1 Mile

Group Fitness Schedule

TimeMonday Tuesday Wednesday Thursday Friday SaturdaySunday
6:00AMCycling
Jeff
Blue Room
Cycling
Jeff
Blue Room
8:00AMMaking Waves
Allison
Pool
9:00AMTRX
Stacey
Turf
Barbell
Allison
Yellow Room
Strength, Cardio, Core
Sarah
Yellow Room
9:30AMTRX Blast
Stacey
Turf
10:00AMZumba
Marina
Yellow Room
11:00 AMSilver Classic
Stacey
GYM
Senior TRX
Stacey
Turf
Must Pre-Register
Silver Strength Elite
Stacey
GYM
Silver Classic
Stacey
GYM

12:00PMChair Yoga
Liz
Yellow Room
Chair Yoga
Liz
Yellow Room
Barbell
Allison
Yellow Room
1:00PMChair Yoga
Liz
Yellow Room
3:00PM
4:00PM
5:30PMTotal Body Tone
Sarah
Yellow Room
6:00PMCycling
John
Blue Room
Cycling
John
Blue Room
7:00PMZumba
Marina
Yellow Room
Wellness Yoga
Liz
Yellow Room
8:00PM

Fitness Classes

Chair Yoga

Yoga movements are performed with a chair for stability in this 1-hour class. Poses and flow promote balance, strength, and flexibility while breath and relaxation bust stress.

Wellness Yoga

Yoga poses practiced standing and seated on choice of chair or mat to enhance flexibility, strength, balance and mindfulness. This hybrid approach allows all levels to participate, with the support of a chair as helpful. Class concludes with breathwork and guided relaxation. 1 hour class.

Zumba

Latin inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. It is low-intensity and high-intensity moves for an interval style, calorie - burning fitness party! You can burn 500-1000 calories in a 1 hour class!

Senior TRX: (Need a TRX demo class before taking this class!) ( Register at Front Desk)

This 45 minute TRX Suspension Training Class is designed for seniors. This class is a full body workout that will build lean muscle, increase cardio endurance, and improve balance and flexibility. Come have fun and be challenged. All exercises can be modified for accessibility. To pre-register click the link at the top of the page.

TRX Blast: (Must have a TRX demo class before taking this class!)

Come have Fun and be Challenged during this 45-minute TRX suspension training class. Full body workout that will build lean muscle, burn fat, increase cardio endurance and improve flexibility. All exercises can be modified for you to get the results you want!!

Silver Strength Elite

This class will focus on cardio endurance, toning muscle, and building overall strength. This is a bit more challenging than Silver Classic and will not use a chair, but mats and other Silver Sneakers equipment will be used.

Silver Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.

Total Body Tone

This Class focuses on both large and small muscle groups. Individuals will use body weight, resistance bands and dumbbells to reach those hard to work places. This workout will include balance work for stabilizing muscles and isolated core work to improve abdominal strength.

Cycling

This class is designed to stimulate terrain and situations like riding a bike outdoors. Focusing on cardiovascular endurance and strength using interval training and drills. This high energy class provides a fast and fun way to sweat!

Making Waves

Low to moderate impact water exercise. Dance-infused combination moves to train the cardiovascular system and tone muscles. "Water Fitness" with a beat!

Strength, Cardio, Core

Have fun with this fun-filled action-packed workout! This workout combines great low-impact cardio, challenging strength moves, and intense core workout. This is an interval format changing the focus after each exercise. This class is for all ages and fitness levels!!

Barbell

Full-body workout using a barbell, bench and dumbbells. Perfect for building muscular strength and endurance and sculpts lean, defined muscles.

Barre-Bell Energy

Full-body workout combining Barre and Barbell using a ballet barre, light weights, bands, Pilates ball, barbell, bench and dumbbells. This class incorporates isometric strength training, builds muscular strength, and targets all muscle groups.