ALL FITNESS CLASSES AT BOTTOM OF PAGE ARE FREE WITH YOUR MEMBERSHIP!
Group Fitness Pre-Registration
To pre-register click the appropriate link below. The link will redirect you to the reservation site. If you wish to cancel after you register you must call the Reminderville Athletic Club.
Senior TRX 2020
TRX Blast 2020
Brenda O’Hara possesses a bachelor’s degree in Exercise Science and is a Certified Personal Trainer and Fitness Nutrition Specialist. With over 10+ years of experience in the field Brenda has a broad background and the knowledge to help you reach your goals whether it’s weight loss, to run your first marathon, dial in your nutrition, or to simply become active and healthy. Call, text, or email her to set up a free consultation:
Andrew Kaplan is ACE Certified Personal Trainer with over 23 years of experience handling a multitude of circumstances.
For more information on certifications and services visit www.flowcleveland.com or contact him via (440) 485 0067 or firstname.lastname@example.org
Personal Trainer for Seniors
Stacey O’Keefe is certified as an ACE Senior Fitness Specialist, ACE Group Fitness instructor, ACE Health Coach, and TRX Trainer so she has the insight to customize a program for your specific goals. Don’t wait any longer hoping for the change you want to see in yourself, make it happen! Call, text, or email Stacey to set up your free, no-commitment consultation. You will be glad you did! Contact Stacey at 440-488-2701 or email@example.com.
FITNESS AND TRACK RULES
Fitness on Demand
Our Fitness on Demand offers virtual fitness instructors at the touch of your fingertips! P90X, Insanity, Jillian Michaels, and hundreds more!
Access to 24/7 Fitness Room is available to all members to utilize 365 days a year, 24/7.
Tour de France Machines
The Tour de France bikes have the unique feature of being able to transport your ride through the streets of France, Italy, or anywhere in the world!
Second floor walking/running track. 12 laps = 1 Mile
Group Fitness Schedule (Month of October)
|09:45AM||Power Core and Glutes |
Class Max is 5
|Silver Strength Elite|
|Silver Classic |
|12:00 PM||Chair Yoga|
|7:00PM||Wellness Yoga for All|
Yoga movements are performed with a chair for stability in this 1-hour class. Poses and flow promote balance, strength, and flexibility while breath and relaxation bust stress.
Wellness Yoga For All
Yoga poses practiced standing and seated on choice of chair or mat to enhance flexibility, strength, balance and mindfulness. This hybrid approach allows all levels to participate, with the support of a chair as helpful. Class concludes with breathwork and guided relaxation. 1 hour class.
Designed to give you the ultimate challenge and total body workout through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work and stretching.
Senior TRX: (Must have a TRX demo class before taking this class!)
This 45 minute TRX Suspension Training Class is designed for seniors. This class is a full body workout that will build lean muscle, increase cardio endurance, and improve balance and flexibility. Come have fun and be challenged. All exercises can be modified for accessibility. To pre-register click the link at the top of the page.
TRX Blast: (Must have a TRX demo class before taking this class!)
Come have Fun and be Challenged during this 45-minute TRX suspension training class. Full body workout that will build lean muscle, burn fat, increase cardio endurance and improve flexibility. All exercises can be modified for you to get the results you want!! To pre-register click the link at the top of the page.
Silver Strength Elite
This class will focus on cardio endurance, toning muscle, and building overall strength. This is a bit more challenging than Silver Classic and will not use a chair, but mats and other Silver Sneakers equipment will be used.
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.
Power Core and Glutes
Have fun while you challenge yourself to a 45 minute class that will focus on toning and defining your core and glutes. As we work through each exercise all major muscles will be worked as well as calories burned throughout this class.
BootCamp (class on hold)
A variety of body weight movements combined with kettlebells, dumbbells, and more is guaranteed to get you sweating and burning calories. Workouts are always varied to keep you on your toes and excited for the next. All ability levels welcome!
Cycling (class on hold)
This class is designed to stimulate terrain and situations like riding a bike outdoors. Focusing on endurance, strength, intervals, high intensity and recovery. To pre-register click the link at the top of the page.
Zumba (Class on hold)
Latin inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. It is low-intensity and high-intensity moves for an interval style, calorie - burning fitness party! You can burn 500-1000 calories in a 1 hour class!