ALL FITNESS CLASSES AT BOTTOM OF PAGE ARE FREE WITH YOUR MEMBERSHIP!
Group Fitness Pre-Registration
To pre-register click the appropriate link below. The link will redirect you to the reservation site. If you wish to cancel after you register you must call the Reminderville Athletic Club.
Personal Trainer for Seniors
Stacey O’Keefe is certified as an ACE Senior Fitness Specialist, ACE Group Fitness instructor, ACE Health Coach, and TRX Trainer so she has the insight to customize a program for your specific goals. Don’t wait any longer hoping for the change you want to see in yourself, make it happen! Call, text, or email Stacey to set up your free, no-commitment consultation. You will be glad you did! Contact Stacey at 440-488-2701 or email@example.com.
Access to 24/7 Fitness Room is available to all members to utilize 365 days a year, 24/7.
Tour de France Machines
The Tour de France bikes have the unique feature of being able to transport your ride through the streets of France, Italy, or anywhere in the world!
Second floor walking/running track. 12 laps = 1 Mile
Group Fitness Schedule
|Strength, Cardio, Core
|11:00 AM||Silver Classic|
|Silver Strength Elite|
|Silver Classic |
|5:30PM||Total Body Tone|
Yoga movements are performed with a chair for stability in this 1-hour class. Poses and flow promote balance, strength, and flexibility while breath and relaxation bust stress.
Yoga poses practiced standing and seated on choice of chair or mat to enhance flexibility, strength, balance and mindfulness. This hybrid approach allows all levels to participate, with the support of a chair as helpful. Class concludes with breathwork and guided relaxation. 1 hour class.
Latin inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. It is low-intensity and high-intensity moves for an interval style, calorie - burning fitness party! You can burn 500-1000 calories in a 1 hour class!
Senior TRX: (Need a TRX demo class before taking this class!) ( Register at Front Desk)
This 45 minute TRX Suspension Training Class is designed for seniors. This class is a full body workout that will build lean muscle, increase cardio endurance, and improve balance and flexibility. Come have fun and be challenged. All exercises can be modified for accessibility. To pre-register click the link at the top of the page.
TRX Blast: (Must have a TRX demo class before taking this class!)
Come have Fun and be Challenged during this 45-minute TRX suspension training class. Full body workout that will build lean muscle, burn fat, increase cardio endurance and improve flexibility. All exercises can be modified for you to get the results you want!!
Silver Strength Elite
This class will focus on cardio endurance, toning muscle, and building overall strength. This is a bit more challenging than Silver Classic and will not use a chair, but mats and other Silver Sneakers equipment will be used.
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.
Total Body Tone
This Class focuses on both large and small muscle groups. Individuals will use body weight, resistance bands and dumbbells to reach those hard to work places. This workout will include balance work for stabilizing muscles and isolated core work to improve abdominal strength.
This class is designed to stimulate terrain and situations like riding a bike outdoors. Focusing on cardiovascular endurance and strength using interval training and drills. This high energy class provides a fast and fun way to sweat!
Low to moderate impact water exercise. Dance-infused combination moves to train the cardiovascular system and tone muscles. "Water Fitness" with a beat!
Strength, Cardio, Core
Have fun with this fun-filled action-packed workout! This workout combines great low-impact cardio, challenging strength moves, and intense core workout. This is an interval format changing the focus after each exercise. This class is for all ages and fitness levels!!
Full-body workout using a barbell, bench and dumbbells. Perfect for building muscular strength and endurance and sculpts lean, defined muscles.
Full-body workout combining Barre and Barbell using a ballet barre, light weights, bands, Pilates ball, barbell, bench and dumbbells. This class incorporates isometric strength training, builds muscular strength, and targets all muscle groups.